For Ana, this work held profound significance long before she realized she would eventually benefit from it herself. In October 2022, tragedy struck when her older brother, a successful entrepreneur and private pilot, perished in a plane crash in their hometown of Porto Alegre, Brazil, at just 47 years old.
Learning of the accident from her mother, Ana rushed back home from Sao Paulo to be with her grieving family. The days that followed were a nightmare of uncertainty and anguish as search efforts yielded no information about her brother’s whereabouts. It was a harrowing experience that left lasting scars on the entire family.
The trauma of her brother’s sudden death triggered severe anxiety in Ana. Every delay, every missed call sparked panic as she grappled with the fear of losing her loved ones. Nights were sleepless, days filled with distraction and distress. Recognizing that her anguish exceeded normal grieving, Ana sought help.
Drawing from her professional expertise in mental health awareness, Ana understood the importance of early intervention. Consulting with healthcare professionals, she embarked on a journey of healing, prioritizing self-care and implementing strategies to manage her anxiety.
Reestablishing healthy sleep patterns, embracing physical activities like swimming and Pilates, and nurturing her relationships became integral parts of Ana’s recovery. Medication played a role, but she emphasizes the holistic nature of her treatment, focusing on all aspects of her life.
Ana found solace in sharing her experience and coping mechanisms, acknowledging that each person’s journey through grief is unique. By advocating for self-awareness and self-care, she hopes to inspire others to prioritize their well-being.
Throughout her ordeal, Ana found unwavering support from her colleagues at Viatris, reinforcing her sense of belonging and community within the organization. She encourages others to pause, reflect, and prioritize mental health, recognizing that personal well-being is essential for professional success and overall fulfillment.
