If public transportation is your ticket to holiday cheer, it’s vital to take precautions to avoid illness while en route.
Hand hygiene is your first line of defense during the holidays, says Toothman. Keep your hands clean by washing frequently and using hand sanitizer regularly. Additionally, pack your own tissues to avoid using shared supplies in public restrooms that may harbor bacteria.
Toothman suggests carrying over-the-counter (OTC) medications for unexpected health needs. Walgreens offers travel-sized containers of acetaminophen, allergy medications, and more, so you’re prepared for whatever comes your way.
Before you head out, consider immune boosters like Walgreens-brand Vitamin C supplements. Walgreens’ vitamins and supplements feature innovative formulas with the same active ingredients as leading national brands.
For added protection, visit your local Walgreens pharmacy to update your vaccinations for flu, COVID-19, pneumonia, and RSV. Vaccination is the most effective way to safeguard your health during the holiday season, Toothman emphasizes.
Managing Holiday Stress
The hustle and bustle of the season can take a toll on your physical and mental health. From shopping and cooking to hosting and entertaining, the demands of the holidays can feel overwhelming.
With so many obligations, it’s easy to neglect self-care,” notes Toothman. She recommends simple habits like staying hydrated, taking breaks to stretch, and practicing mindfulness amidst the chaos.
Walgreens offers convenient solutions to help you unwind, including stress-support gummies, weighted blankets, and neck massagers, available for curbside pickup or delivery in as little as an hour. Taking time for self-care can make the season more enjoyable and help you tackle challenges with ease.
Healthy Hosting: Tips for a Germ-Free Gathering
Hosting a holiday gathering? A few simple steps can help keep you and your guests healthy.
Be mindful of high-touch surfaces, like shared serving utensils, says Toothman. After making your plate, wash your hands to avoid spreading germs. Use disinfecting wipes to clean commonly touched areas, such as doorknobs, faucets, and cabinet handles.
If a guest isn’t feeling well, help them minimize contact with shared surfaces by making their plate for them. Toothman also recommends keeping items like disposable tableware, face masks, and hand sanitizers on hand to reduce the spread of germs.
Navigating Holiday Meals
Holiday feasts are a highlight of the season, but they can also lead to digestive discomfort.
For those who’ve overeaten, Walgreens carries antacids, Pepto-Bismol, and anti-diarrheal medications to alleviate digestive issues, says Toothman. For prevention, consider products like famotidine or omeprazole if you’re prone to heartburn or upset stomachs.
Being prepared for digestive relief ensures you can fully enjoy your holiday meals without post-dinner regrets.
Walgreens: Here for You 24/7
If illness strikes during the holidays, Walgreens has you covered. Open with extended hours on Christmas Eve, Christmas Day, and New Year’s Day, Walgreens offers a wide range of services, including professional and at-home testing for COVID-19, the flu, and other common illnesses.
Our pharmacists are available for free consultations, offering personalized recommendations for over-the-counter treatments, says Toothman. We’re here to help you navigate the season with confidence.
A Season of Health and Joy
The holidays may bring challenges, but with the right tools and a little planning, you can stay healthy and enjoy every moment. Walgreens is proud to support the health and safety of our customers year-round, especially during this special time of year, says Toothman.
Whether you’re traveling, hosting, or simply taking time to relax, make health a priority and ensure a season filled with wellness and joy.
